{"store":{"baseInfo":{"podcastTitle":"Limitless with Alex Theis","slug":"theismedia","podcastDescription":"Through stories, experiences, and proven strategies, Alex will show you how to break through your self-imposed limits. Get ready to overcome your doubts, fears, and limiting beliefs and start living the life you imagined. You can do anything you set your mind to - you are LIMITLESS!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17315450/1000_itunes_1669770887.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17315450/1000_itunes_1669770887_1200x628.jpg?s=97d73680f93f951eb528edeac3193560&e=jpg","podcastUrl":"https://theismedia.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/theismedia/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-65cbe-108367a","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":29,"gmtAdjustment":"GMT+00:00","useDaylightTime":0,"value":0,"text":"(GMT+00:00) Casablanca, Monrovia, Reykjavik","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":1325,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Alex Theis, Speaker | Author | Consultant","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-65cbe-108367a-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Ftheismedia.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog17315450%26podcastIdTag%3D65cbe&dfl=https%3A%2F%2Ftheismedia.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/jlrq83idpun0","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-LeLK2euJrcwN","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright {year} All Rights Reserved"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

Your Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://theismedia.podbean.com","apiCommonParams":{"t":"6731115f","clientSignature":"0ab8467c9631cd41fad78b1d8d97dd70","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb21857052-9937b","episode":{"id":"pb21857052","idTag":"9937b","title":"Stress Relief Instantly! (1252)","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17315450/1000_itunes_1669770887_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17315450/1000_itunes_1669770887_1200x628.jpg?s=97d73680f93f951eb528edeac3193560&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17315450/1000_itunes_1669770887.jpg","previewContent":null,"content":"

Want to relieve stress, lower your blood pressure, and increase your joy in just a few minutes? This simple exercise will melt stress like butter and have you feeling more relaxed almost immediately.

","publishTimestamp":1697927760,"duration":681,"mediaUrl":"https://mcdn.podbean.com/mf/web/cdjq3e/Instant_stress_relief.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-9937b-14d831c","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-9937b-14d831c","transcriptUrl":null,"permalink":"/e/stress-relief-instantly-1252/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB14D831C9937B","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":148,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-9937b-14d831c","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb21857052","idTag":"9937b","title":"Stress Relief Instantly! (1252)","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17315450/1000_itunes_1669770887_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17315450/1000_itunes_1669770887_1200x628.jpg?s=97d73680f93f951eb528edeac3193560&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17315450/1000_itunes_1669770887.jpg","previewContent":null,"content":"

Want to relieve stress, lower your blood pressure, and increase your joy in just a few minutes? This simple exercise will melt stress like butter and have you feeling more relaxed almost immediately.

Stress Relief Instantly! (1252)

Comments (0)